1. New York Seafood Council /
  2. Fish /
  3. Sole, skinless, broiled, no added fat, salt or sauce

How many calories in New York Seafood Council Sole, skinless, broiled, no added fat, salt or sauce

100 calories
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  (?) Nutrition Facts
Calories 100 (418 kJ)
Calories from fat 9
% Daily Value 1
Total Fat 1g 2%
Sat. Fat 0g 0%
Cholesterol 60mg 20%
Sodium 90mg 4%
Total Carbs. 0g 0%
Protein 21g  
Calcium 20mg  

How to burn 100 calories2

  • 26 mins walking
  • 11 mins jogging
  • 8 mins swimming
  • 13 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.