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  3. Spanish Mackerel, cooked with dry heat

How many calories in Spanish Mackerel, cooked with dry heat

179 calories
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  (?) Nutrition Facts
Calories 179 (746 kJ)
Calories from fat 64
% Daily Value 1
Total Fat 7.1g 11%
Sat. Fat 2g 10%
Cholesterol 82mg 27%
Sodium 75mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 26.7g  
Calcium 14.7mg  
Potassium 626mg  

How to burn 179 calories2

  • 47 mins walking
  • 20 mins jogging
  • 15 mins swimming
  • 24 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.