1. New York Seafood Council /
  2. Fish /
  3. Squid, skinless, fried, no added fat, salt or sauce

How many calories in New York Seafood Council Squid, skinless, fried, no added fat, salt or sauce

150 calories
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  (?) Nutrition Facts
Calories 150 (627 kJ)
Calories from fat 54
% Daily Value 1
Total Fat 6g 9%
Sat. Fat 2g 10%
Cholesterol 220mg 73%
Sodium 260mg 11%
Total Carbs. 7g 2%
Protein 15g  
Calcium 40mg  

How to burn 150 calories2

  • 39 mins walking
  • 17 mins jogging
  • 12 mins swimming
  • 20 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.