1. Omaha Steaks /
  2. Fish /
  3. Stuffed Sole with Scallop & Crab Meat

How many calories in Omaha Steaks Stuffed Sole with Scallop & Crab Meat

250 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 250 (1045 kJ)
Calories from fat help 108
% Daily Value 1
Total Fat help 12g 18%
Sat. Fat help 3g 15%
Trans Fat help 1.5g  
Cholesterol help 50mg 17%
Sodium 680mg 28%
Total Carbs. help 20g 7%
Dietary Fiber help 0g 0%
Sugars help 2g  
Protein help 16g  
Calcium help 80mg  

How to burn 250 calories2

  • 65 mins walking
  • 29 mins jogging
  • 21 mins swimming
  • 34 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.