How many calories inOmaha Steaks Stuffed Sole with Scallop & Crab Meat

250 Calories

Quantity

fillet (4.9 oz)

Serving

Fat12 g
Carbs20 g
Fiber0 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 250(1045 kJ)
% DV*
Total Fat12 g18%
Saturated Fat3 g15%
Trans Fat1.5 g
Cholesterol50 mg17%
Sodium680 mg28%
Total Carbohydrate20 g7%
Dietary Fiber0 g0%
Sugars2 g
Protein16 g
Calcium80 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 250 Calories of Omaha Steaks Stuffed Sole with Scallop & Crab Meat?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Omaha Steaks Stuffed Sole with Scallop & Crab Meat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.