How many calories inMember's Mark Swai Fillets

70 Calories

Quantity

serving (4 oz)

Serving

Fat1.5 g
Carbs0 g
Fiber0 g
Protein15 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 70(293 kJ)
% DV*
Total Fat1.5 g2%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol45 mg15%
Sodium350 mg15%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein15 g
Calcium0 mg
Alcohol0 g
Iron0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 70 Calories of Member's Mark Swai Fillets?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Member's Mark Swai Fillets come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.