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How many calories in Trout, average all type, raw
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 117 | (489 kJ) | |
| Calories from fat 47 | ||
| % Daily Value 1 | ||
| Total Fat | 5.2g | 8% |
| Sat. Fat | 0.9g | 5% |
| Cholesterol | 46mg | 15% |
| Sodium | 41mg | 2% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 16.4g | |
| Calcium | 34mg | |
| Potassium | 285.2mg | |
How to burn 117 calories
To burn 117 calories, you could do any of the following: 2
- 32 mins walking
- 13 mins jogging
- 10 mins swimming
- 18 mins cycling
Lose weight by recording food calories and exercise
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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