Calories in Trout, average all type, raw | Nutrition, Carbohydrate and Calorie Counter

Want to lose weight? Get the tools that work!

Average All Brands /
Fish /
Trout, average all type, raw

You must enable Javascript to see charts and correct data for different serving sizes. Please click the "Recalculate" button to show nutrition facts based on your selection.

How many calories in Trout, average all type, raw

Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5

117 calories
Compare Foods

(?) Nutrition Facts
Calories 117	(489 kJ)
Calories from fat 47
% Daily Value 1
Total Fat	5.2g	8%
Sat. Fat	0.9g	5%
Cholesterol	46mg	15%
Sodium	41mg	2%
Total Carbs.	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16.4g
Calcium	34mg
Potassium	285.2mg

Compare Foods

How to burn 117 calories

To burn 117 calories, you could do any of the following: ²

32 mins walking
13 mins jogging
10 mins swimming
18 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes

1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

Kindle iPad

Buy book | Visit store »

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)

Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.