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  2. Fish /
  3. Trout, average all type, raw

How many calories in Trout, average all type, raw

117 calories
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  (?) Nutrition Facts
Calories help 117 (489 kJ)
Calories from fat help 47
% Daily Value 1
Total Fat help 5.2g 8%
Sat. Fat help 0.9g 5%
Cholesterol help 46mg 15%
Sodium 41mg 2%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 16.4g  
Calcium help 34mg  
Potassium 285.2mg  

How to burn 117 calories2

  • 31 mins walking
  • 13 mins jogging
  • 10 mins swimming
  • 16 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.