Calories in Trout, average all type, raw | Nutrition, Carbohydrate and Calorie Counter

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Trout, average all type, raw

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How many calories in Trout, average all type, raw

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117 calories
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(?) Nutrition Facts
Calories 117	(489 kJ)
Calories from fat 47
% Daily Value 1
Total Fat	5.2g	8%
Sat. Fat	0.9g	5%
Cholesterol	46mg	15%
Sodium	41mg	2%
Total Carbs.	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16.4g
Calcium	34mg
Potassium	285.2mg

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How to burn 117 calories

To burn 117 calories, you could do any of the following: ²

32 mins walking
13 mins jogging
10 mins swimming
18 mins cycling

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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