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  2. Fish /
  3. Whiting, cooked with dry heat

How many calories in Whiting, cooked with dry heat

84 calories
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  (?) Nutrition Facts
Calories help 84 (349 kJ)
Calories from fat help 11
% Daily Value 1
Total Fat help 1.2g 2%
Sat. Fat help 0.3g 1%
Cholesterol help 60mg 20%
Sodium 95mg 4%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 16.9g  
Calcium help 44.6mg  
Potassium 312.5mg  

How to burn 84 calories2

  • 22 mins walking
  • 10 mins jogging
  • 7 mins swimming
  • 11 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.