Fishes & Seafoods
Fresh Fish: New York Seafood Council
- Bluefish, skinless, baked, no added fat, salt or sauce
- Cape Shark (Spiny Dogfish), skinless, baked, no added fat, salt or sauce
- Catfish, skinless, baked, no added fat, salt or sauce
- Cod, skinless, broiled, no added fat, salt or sauce
- Flounder, skinless, baked, no added fat, salt or sauce
- Haddock, skinless, baked, no added fat, salt or sauce
- Halibut, skinless, broiled, no added fat, salt or sauce
- Herring, skinless, broiled, no added fat, salt or sauce
- Mackerel Atlantic, skinless, broiled, no added fat, salt or sauce
- Mackerel Pacific & Jack, skinless, broiled, no added fat, salt or sauce
- Monkfish, skinless, baked, no added fat, salt or sauce
- Ocean Perch, skinless, baked, no added fat, salt or sauce
- Orange Roughy, skinless, broiled, no added fat, salt or sauce
- Pollock, skinless, broiled, no added fat, salt or sauce
- Porgy (Scup), skinless, baked, no added fat, salt or sauce
- Rainbow Trout, skinless, broiled, no added fat, salt or sauce
- Rockfish, skinless, baked, no added fat, salt or sauce
- Salmon Atlantic, skinless, baked, no added fat, salt or sauce
- Salmon Coho, skinless, baked, no added fat, salt or sauce
- Sea Bass, skinless, baked, no added fat, salt or sauce
- Sea Trout, skinless, baked, no added fat, salt or sauce
- Shad, skinless, broiled, no added fat, salt or sauce
- Shark, skinless, baked, no added fat, salt or sauce
- Smelt, skinless, baked, no added fat, salt or sauce
- Sole, skinless, broiled, no added fat, salt or sauce
- Squid, skinless, fried, no added fat, salt or sauce
- Striped Bass, skinless, baked, no added fat, salt or sauce
- Swordfish, skinless, broiled, no added fat, salt or sauce
- Tilefish, skinless, broiled, no added fat, salt or sauce
- Tuna Yellowfin, skinless, broiled, no added fat, salt or sauce
- Whitefish, skinless, baked, no added fat, salt or sauce
- Whiting, skinless, baked, no added fat, salt or sauce
Fresh Shellfish: New York Seafood Council
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