Calories in
Flours: Whole Wheat, Whole Grain, dry
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Recent: Yogurt, Coffee, Dairy queen, Bagel, Fruit
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Nutrition Facts
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|---|---|---|
| Calories 407 | (1700 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 2.3g | 4% |
| Sat. Fat | 0.4g | 2% |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0% |
| Total Carbs. | 87.1g | 29% |
| Dietary Fiber | 14.6g | 59% |
| Sugars | 0.5g | |
| Protein | 16.4g | |
| Calcium | 40.8mg | |
| Potassium | 486mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 113 mins of walking
- 47 mins of jogging
- 34 mins of swimming
- 62 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.