The CalorieKing.com Food Database holds the nutritional information for over 50,000 American generic and brand name foods (including over 260 fast-food chains). There is a wide range of nutrient data and information available including calorie count charts, fat content, fiber content, protein content and much, much more.

Foods

Choose a brand: Show all brands

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Bakery: Fresh Choice
Aegean Cherry Almond Triangle Biscuit, Country Herb Biscuit, Louisiana Sweet Potato Bread, Harvest Bread, Sourdough Gingerbread, Warm Muffins, Almond Poppyseed Muffins, Apple Cinnamon Muffins, Apple Cranberry Crunch Muffins, Apple Cranberry Orange Muffins, Apricot Almond Muffins, Banana Nut Muffins, Banana Pineapple Muffins, Banana Raspberry Muffins, Blueberry Muffins, Blueberry Orange Muffins, Brownie Chip Muffins, Carrot Spice Muffins, Chocolate Almond Muffins, Chocolate Cheesecake Swirl Muffins, Chocolate Covered Banana Muffins, Chocolate Orange Muffins, Chocolate Peanut Crunch Muffins, Chocolate Raspberry Muffins, Corn	Muffins, Dutch Apple Crunch Muffins, Fiesta Corn Muffins, Fresh Banana Muffins, German Chocolate Muffins, Good Fortune Mandarin Coconut Muffins, Honey Peach Muffins, Lemon Poppyseed Muffins, Lemon Poppyseed Low-Fat Muffins, Mexico Chocolate Cinnamon Muffins, Mississippi Mud Chocolate Muffins, Orange Peach Muffins, Peach Cinnamon Muffins, Peach Cinnamon Crunch Muffins, Pineapple Apricot Muffins, Pineapple Nut Muffins, Pumpkin Cranberry Muffins, Pumpkin Cranberry Crunch Muffins, Pumpkin Raisin Muffins, Pumpkin Raisin Low-Fat Muffins, Pumpkin Spice Muffins, Raspberry Orange Muffins, Raspberry Orange Low-Fat Muffins, Raspberry Peach Muffins, Zucchini, Carrot & Raisin
Chicken: Fresh Choice
Rotisserie, Garlic Herb Rotisserie, Jamaican Me Crazy Rotisserie, Rajin Cajun	Rotisserie, Season Rubbed Rotisserie, Season Rubbed Legs
Condiments: Fresh Choice
Herbed Olive Oil Spread, Cinnamon Spread, Garlic Spread, Honey	Spread, Maple Spice Whipped Butter Whipped Topping
Desserts: Fresh Choice
Brownie, Triple Decadence Cake, Apple Caramel Upside-Down Cake, Apple Spice Cake, Apricot Streusel Cake, Aunt Janet's Pumpkin Spice Cake, Blueberry Streusel Cake, Lemon Puddin' Cake, Miss Barbara's Famous Carrot Cake, Orangesicle Cake, Peach Streusel Cake, Right-Side-Up Pineapple Coconut Cake, S'more Cake, Southern Apple Crumble Cake, Strawberry Shortcake	Cake, Triple Berry Lemon Shortcake Caramel Creme Custard Ole Custard, Pumpkin Gingersnap Fruit Salad w. Grapes Fruit Salad w. Watermelon Gelatin, Sugar-Free Pudding, Chocolate Pudding, Coconut Cream Pie Pudding, Key Lime Pie Pudding, Old Fashioned Bread Pudding, Pumpkin Cream Pie Pudding, Tapioca Soft Serve, Chocolate Soft Serve, Vanilla
Pastas: Fresh Choice
Bowtie Pesto Primavera, Oven-Baked Carbonara, Oven-Baked Chicken Piccata, Oven-Baked Chile Con Queso, Oven-Baked Classic Vermicelli w. Italian Meat Sauce Creamy Garlic Alfredo	Creamy Pesto Pasta Penne Pomodoro, Oven-Baked Spicy Szechuan Noodle Tomato & Bacon, Oven-Baked Yankee Doodle Cheddar & Macaroni
Pizzas: Fresh Choice
California Fresh Veggie Carmelized Onion, Smoked Bacon & Mushroom Cheese Chicken Chipotle Ranch Chipotle Ranch Country Sausage & Mushroom Garden Pesto Garden Pesto w. Chicken	Garlic Herb Focaccia Greek Pepperoni Pesto Ranch w. Smoked Bacon Roma Tomato & Basil Sicilian Sausage, Pepper & Mushroom Thai Chicken w. Peanuts Veggie
Rice: Fresh Choice
Arroz de Veracruz Herb Peking	Vegetarian Jambalaya White
Salad Components: Fresh Choice
Beets Julienne Blue Cheese Broccoli Bruschetta Cabbage Carrots Cauliflower Celery Corn Kernels Cottage Cheese 2% Cucumber Edamame Egg, Hard Boiled Eggplant Dip Garbanzo Beans Green Beans Green Bell Peppers Green Onions Hominy Hummus Jalapeno Peppers	Jicama Kidney Beans Lettuce, Iceberg Lettuce, Romaine Mushrooms Olives Peas Pepperoncini Radishes Rainbow Rotini Raisins Red Bell Pepper Red Onions Snap Peas Spinach Spring Mix Sunflower Seeds Sweet Corn Tofu Tomatoes Zucchini
Salad Dressings: Fresh Choice
Bleu Cheese Chinese Chicken Chipotle Ranch Creamy Caesar Creamy Italian Creamy Sundried Tomato Pesto Ranch Fat-Free French Style Fat-Free Honey Dijon Fat-Free Italian Fat-Free Ranch	Honey Citrus Honey Lemon Vinaigrette Honey Lime Chipotle Oriental Sesame Parmesan Peppercorn Pesto Ranch Ranch Raosted Garlic Balsamic Vinaigrette Sundried Tomato Vinaigrette Thousand Island
Salads: Fresh Choice
Prepared, Alfredo Pasta Prepared, Almond Chicken Pasta Prepared, Antipasto Prepared, Artichoke & Bowtie Pasta Prepared, Asian Broccoli Slaw Prepared, Asian Edamame & Pasta Prepared, Asian Slaw Prepared, Basil Aioli w. Wild Rice Prepared, Black Bean Fresca Prepared, Broccoli Almondine Prepared, Brown Rice w. Vegetables Prepared, Caesar Pasta Prepared, Caesar Potato Prepared, Caribbean Prepared, Caribbean Coleslaw Prepared, Carrot Coriander Prepared, Cavatappi Pesto Prepared, Chayote Pineapple Picante Slaw Prepared, Chicken Basil Aioli Prepared, Chicken Jerusalem Prepared, Chicken Pesto Penne Prepared, Chili Lime Fiesta Medley Prepared, Classic Carrot Raisin Prepared, Classic Picnic Slaw Prepared, Country Picnic Potato Prepared, Creamy Citrus Slaw Prepared, Creamy Dill Potato Prepared, Creamy Italian Ranch Pasta Prepared, Creamy Peanut Slaw Prepared, Creole Corn & Black Eyed Pea Relish Prepared, Crisp Apple Pineapple Prepared, Curried Cous Cous Prepared, Edamame & Black Eyed Peas Prepared, Fresh Vegetable Medley Prepared, Gemelli Pesto Pasta Prepared, Ginger Soy Long Noodle Prepared, Greek Goddess Medley Prepared, Honey Citrus Slaw Prepared, Honey Lime Chipotle Slaw Prepared, Italian Tomato & Cucumber Prepared, Italian Vegetable Medley Prepared, Jicama Citrus Prepared, Krab Prepared, Krab & Bay Shrimp Prepared, Krab & Shrimp Louie Prepared, Lemon Garlic Pasta Prepared, Low-Carb Broccoli Slaw Prepared, Madras Curried Rice Prepared, Marinated Cucumber Prepared, Marinated Sesame Cucumber Prepared, Mexicali Pasta Prepared, Mom's Mac Prepared, Montego Bay Prepared, Moroccan Lentil Prepared, New Delhi Turkey Prepared, No Fry Stir-Fry Rice Prepared, Orecchiette w. Bacon Ranch Prepared, Orzo Feta Medley Prepared, Palermo Pasta	Prepared, Pasta Classica Prepared, Pasta Podomoro Prepared, Picture Perfect Potato Prepared, Pina Colada Slaw Prepared, Radiatore Pasta Prepared, Rice w. Artichoke Prepared, Roasted Red Potato Prepared, Roasted Vegetable Prepared, Salsa Fresca Prepared, Santa Fe Corn Relish Prepared, Seafood Pasta Prepared, Sensational Slaw Prepared, Smashed Potato Prepared, Spicy Tortilla Slaw Prepared, Spinach Pasta w. Bacon Prepared, Summer Garden Pasta Prepared, Sundried Tomato Cous Cous Prepared, Sweet & Sour Broccoli Prepared, Tabouli Prepared, Thai Shredded Slaw Prepared, Thai Shrimp & Snow Pea Prepared, Tulsa Triple Bean Prepared, Tuna Tarragon Prepared, Waldorf Lite Prepared, Wild Rice Prepared, Wild Rice & Cranberry Prepared, Wild Rice Chicken Prepared, Zesty Cucumber & Tomato Specialty, Antipasto Italiano Specialty, Apple Cranberry Vinaigrette Specialty, Autumn Mixed Greens w. Roasted Beet Specialty, Azteca Chicken Ensalada Specialty, Azteca Ensalada Specialty, BLT Club Specialty, Balsamic Roasted Summer Vegetable Specialty, Blackened Chicken Emerald Specialty, California Chicken Cobb Specialty, California Fresh Toss Specialty, Caribbean Chicken Specialty, Chinese Chicken Specialty, Chipotle Chicken Fajita Specialty, Classic Caesar Specialty, Classic Shrimp Louie Specialty, Cool Summer Crunch Specialty, Fall Mixed Greens w. Balsamic Vinaigrette Specialty, Fuji Apple & Papaya Wasabi Toss Specialty, Mediterranean Roasted Veggie Specialty, Raspberry & Walnut Specialty, Raspberry Walnut Chicken Specialty, Shanghai Chicken Specialty, Southern Fried Chicken Specialty, Spicy Buffalo Chicken Specialty, Spinach Dijon Specialty, Summer Citrus Splash Specialty, Szechuan Beef Specialty, The Athenian Greek Specialty, The Athenian Pita Chip Specialty, The Athenian Summer Greek Specialty, Winter Mixed Greens w. Maple Orange Vinaigrette
Sandwiches & Burgers: Fresh Choice
Lavash Wraps, Holiday Ham & Cream Cheese Lavash Wraps, Summer Sundried Tomato & Basil Lavash Wraps, Tomato Mozzarella Lavash Wraps, Veggie Wraps, Chipotle Chicken	Wraps, Mediterranean Style Turkey Wraps, Midwestern BLT&T Wraps, South of The Border Low-Carb Wraps, Thai Chicken
Sauces: Fresh Choice
Alfredo Italian Meat	Pomodoro
Sides: Fresh Choice
Baked Potato Protein Toppers, Honey Lime Chipotle Chicken Protein Toppers, Icelandic Shrimp Protein Toppers, Mesquite Grilled Chicken Protein Toppers, Sesame Ginger Chicken Protein Toppers, Sesame Ginger Chicken Breast Protein Toppers, Spicy Cajun Chicken Protein Toppers, Szechuan Beef	Protein Toppers, Tuna Vegetables, Prepared, Seasonal, Balsamic Oven-Roasted Vegetables, Prepared, Seasonal, Corn Vegetables, Prepared, Seasonal, Cucumber Yogurt Tzatziki Vegetables, Prepared, Seasonal, Fresh Summer Italian Bruschetta Vegetables, Prepared, Seasonal, Ginger Roasted Sesame Carrots Vegetables, Prepared, Seasonal, Pineapple Papaya Salsa Vegetables, Prepared, Seasonal, Roasted Yukon Gold Potato
Soups: Fresh Choice
Baked Potato Broccoli Cheddar Cajun Black Bean Chili Carrot Ginger Chile Verde Confetti Bean Chili Corn Beef & Cabbage Cream of Asparagus Cream of Broccoli Cream of Mushroom Creamy Potato Leek w. Bacon Creamy Thai Chicken Creamy Tomato & Shrimp Bisque Creamy Tomato Bisque Fall Harvest Butternut Squash Fettucine Chicken Noodle Firehouse Chili French Onion Grandma's Chicken & Dumplin' Greek Artichoke & Lemon Rice Green Chili & Corn Chowder Harvest Vegetable Hearty Vegetable Italian Split Pea Mushroom Bean & Barley Navy Bean & Ham New England Clam Chowder New Orleans Gumbo Pho Noodle Bowl, Fat-Free	Pho Noodle Bowl, Low-Fat Potato Cheddar Ratatouille Stew Red Bean Chili Roasted Sirloin Chili San Jose Chicken Chili Savory Bean Smokehouse Potato Cheddar Sopa Albondigas Southern Lentil Southwest Black Bean w. Andouille Southwest Corn Chowder Spicy Summer Vegetarian Gumbo Spicy Texas Chili Con Carne Split Pea & Ham Summer Squash Texas Chicken Tortilla Texas Turkey Chili Thai Coconut Ginger Tomato Basil Florentine Turkey & Wild Rice Turkey Gumbo Tuscan Tortellini Minestrone Vegetable Barley Vegetable Minestrone Vegetarian Vegetable White Bean & Vegetable Wild Rice Chicken Yankee Pot Roast Stew

Close User Guide and return to Food Database (X)

Food Database User Guide

Welcome to the Food Database User Guide

Use the Food Database to find the nutritional information for over 40,000 foods.

To get started
Demos
FAQ's

To Get Started

Enter the name of a food in the Search box and click Go.
Select the correct food from the search results.
Use the drop-down menu at the top of the Nutrition Facts panel to select the appropriate serving size.
Enter the correct number of servings in the Serving Size box.
The nutritional information for your food will be displayed in the Nutrition Facts panel.

View Demo

Demos

How to search for a food. Video or Text

FAQ

Using the Food Database

How do I search for a food?

Enter the name of the food in the Search box and click the Go button. A list of foods matching your search term will be displayed, in order of popularity. Look through the list to find the food you want.

At the bottom of the list of foods you will see how many foods your search found. If there are too many results to be displayed on one page, you will see a link Show Next 30. Click this link to view more results.

How do I change the serving size of a food?

Once you have searched for a food and displayed its Nutrition Facts panel, you can change the serving size of the food.

Use the drop-down menu at the top of the Nutrition Facts panel to select the appropriate serving size. Then enter the correct number of servings in the Serving Size box. The nutritional information in the Nutrition Facts panel will update to match your serving size information.

What does Average All Brands mean?

When you search for a food, you may see a category called Average All Brands included in the search results. Average All Brands are mostly generic foods, such as fruits and vegetables, meats, and drinks.

In some cases, the Average All Brands category may include results for which the nutritional data has been calculated for the food, based on the average of the other brands in our Food Database.

How do I add a food from the Food Database to my Food and Exercise Diary?

To add a food to your Food and Exercise Diary, you first need to search for the food and display its Nutrition Facts panel.

Click the Add To Your Diary link, which is located to the right of the Nutritional Information. (or above the Nutritional Information, depending on how the layout turns out) You will then be taken to your Food and Exercise Diary, where you can add the food to Breakfast, Lunch, Dinner, or Snacks.

Can I print the nutritional information for a food?

After you search for a food and display its Nutrition Facts panel, click the Print link to get a printable version of the page.

Calorie Density

What do the stars next to some foods mean?

The stars represent the calorie density of the food. The calorie density of a food is a measurement of the average number of calories per gram or ounce of that food.

The calorie density of foods influences your hunger, satiety and food intake. By eating foods with lower calorie density, you will feel full - but have eaten fewer calories.

You can use calorie density to compare the number of calories in equal amounts of different foods and make better calorie choices. For example, 1 oz of chocolate has far more calories (i.e. a higher calorie density) than 1 oz of pretzels.

To read more about calorie density please visit:

http://www.calorieking.com/foods/caloriedensity.php

Some foods do not have calorie density stars. For these foods, the calorie density is unknown. It does NOT mean that they are low (or high) in calorie density.

What is Calorie Density?

The calorie density of a food is a measurement of the average number of calories per gram or ounce of that food. In the food search results, you may see stars next to food names. These stars represent the calorie density of the food.

The calorie density of foods influences your hunger, satiety and food intake. By eating foods with lower calorie density, you will feel full - but have eaten fewer calories.

To read more about calorie density please visit:

http://www.calorieking.com/foods/caloriedensity.php

Some foods do not have calorie density stars. For these foods, the calorie density is unknown. It does NOT mean that they are low (or high) in calorie density.

How do I display Calorie Density? How do I display Calorie Information?

When you search for a food, the search results can display calorie density or calorie information for each food in the list. Showing calorie density is the default setting.

To show calorie information instead, click the Calories link at the top of the food search results list. You will see the number of calories per serving displayed for each food.

To switch to displaying calorie density, click the CD link at the top of the food search results list. You will now see the calorie density stars displayed for most foods.

Searching

How can I improve my food searches?

If your search for a food brings up a large amount of results or very few results, and you find it hard to locate the food you're looking for, try some of these tips:

Make sure you have spelled the food name correctly. For example, "Nesquik" not "Nesquick".
If you get very few results, try using more general search terms. For example, "chicken" rather than "hot chicken meal".
If you get too many results, be more specific in your search terms. For example, "Snickers chocolate" rather than "chocolate".

Favorite Foods

What are Favorite Foods? How can I mark a food as a Favorite?

Favorite foods are those that you eat regularly and want to be able to quickly add to your Food and Exercise Diary.

To mark a food as a Favorite using the Food Database, search for the food and display its Nutrition Facts panel. Click the link Mark as a Favorite.

When you use your Food and Exercise Diary, you will see the food you marked as a Favorite in your Favorite Foods list.

Foods

Bakery: Fresh Choice

Chicken: Fresh Choice

Condiments: Fresh Choice

Desserts: Fresh Choice

Pastas: Fresh Choice

Pizzas: Fresh Choice

Rice: Fresh Choice

Salad Components: Fresh Choice

Salad Dressings: Fresh Choice

Salads: Fresh Choice

Sandwiches & Burgers: Fresh Choice

Sauces: Fresh Choice

Sides: Fresh Choice

Soups: Fresh Choice

Food Database User Guide

Welcome to the Food Database User Guide

To Get Started

Demos

FAQ

Using the Food Database

Calorie Density

Searching

Favorite Foods

Using the Food Database

How do I search for a food?

How do I change the serving size of a food?

What does Average All Brands mean?

How do I add a food from the Food Database to my Food and Exercise Diary?

Can I print the nutritional information for a food?

Calorie Density

What do the stars next to some foods mean?

What is Calorie Density?

How do I display Calorie Density? How do I display Calorie Information?

Searching

How can I improve my food searches?

Favorite Foods

What are Favorite Foods? How can I mark a food as a Favorite?