Calories in
Fresh Fruits: Avocado, Californian, raw*
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
(?)
Nutrition Facts
|
||
|---|---|---|
| Calories 227 | (949 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 20.9g | 32% |
| Sat. Fat | 2.9g | 14% |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0% |
| Total Carbs. | 11.7g | 4% |
| Dietary Fiber | 9.2g | 37% |
| Sugars | 0.4g | |
| Protein | 2.7g | |
| Calcium | 17.7mg | |
| Potassium | 689.5mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 63 mins of walking
- 26 mins of jogging
- 19 mins of swimming
- 35 mins of cycling
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- *
- Nutrient values and weights are for edible portion. Non-edible portion: 33% (Seed and skin)
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
