Start Losing

Want to lose weight? Get the tools that work!

  1. Brooks Tropicals /
  2. Fresh Fruits /
  3. Coconut

How many calories in Brooks Tropicals Coconut

How many calories should you eat?

283 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 283 (1183 kJ)
Calories from fat 241
% Daily Value 1
Total Fat 26.8g 41%
Sat. Fat 23.8g 119%
Cholesterol 0mg 0%
Sodium 16mg < 1%
Total Carbs. 12.2g 4%
Dietary Fiber 7.2g 29%
Sugars 5g  
Protein 2.7g  

How to burn 283 calories

To burn 283 calories, you could do any of the following: 2

  • 74 mins walking
  • 32 mins jogging
  • 24 mins swimming
  • 38 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)

Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.