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  1. Average All Brands /
  2. Fresh Fruits /
  3. Plantains, cooked without added fat or oil

How many calories in Plantains, cooked without added fat or oil

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179 calories
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  (?) Nutrition Facts
Calories 179 (747 kJ)
Calories from fat 2
% Daily Value 1
Total Fat 0.3g < 1%
Sat. Fat 0.1g < 1%
Cholesterol 0mg 0%
Sodium 8mg < 1%
Total Carbs. 48g 16%
Dietary Fiber 3.5g 14%
Sugars 21.6g  
Protein 1.2g  
Calcium 3.1mg  
Potassium 716.1mg  

How to burn 179 calories2

  • 47 mins walking
  • 20 mins jogging
  • 15 mins swimming
  • 24 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.