Fresh Fruits: Pomegranates, raw*

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Calories 72 (302 kJ)
    % DV 1
Total Fat 1g 2%
Sat. Fat 0.1g 1%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbs. 16.3g 5%
Dietary Fiber 3.5g 14%
Sugars 11.9g  
Protein 1.5g  
Calcium 8.7mg  
Potassium 205.3mg  

Calorie Density: 3 stars3 stars3 stars

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To burn the calories in Fresh Fruits: Pomegranates, raw, you could do any of the following: 2

*

Refuse: 44% (skin and membrane)

1

Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.

2

Based off a 35 year old female who is 5'7" and weighs 144lbs.