1. Average All Brands /
  2. Fresh Fruits /
  3. Sapote (Marmalade Plum, Mamey), raw

How many calories in Sapote (Marmalade Plum, Mamey), raw

217 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 217 (907 kJ)
Calories from fat help 7
% Daily Value 1
Total Fat help 0.8g 1%
Sat. Fat help 0.3g 1%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 12mg < 1%
Total Carbs. help 56.2g 19%
Dietary Fiber help 9.5g 38%
Sugars help 35.2g  
Protein help 2.5g  
Calcium help 68.3mg  
Potassium 794.5mg  

How to burn 217 calories2

  • 57 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 29 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion: 31% (Seeds and skin)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.