1. Average All Brands /
  2. Fresh or Dried Legumes (Beans) /
  3. White Beans, small, boiled

How many calories in White Beans, small, boiled

254 calories
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  (?) Nutrition Facts
Calories help 254 (1063 kJ)
Calories from fat help 10
% Daily Value 1
Total Fat help 1.1g 2%
Sat. Fat help 0.3g 1%
Cholesterol help 0mg 0%
Sodium 4mg < 1%
Total Carbs. help 46.2g 15%
Dietary Fiber help 18.6g 74%
Protein help 16.1g  
Calcium help 130.7mg  
Potassium 828.8mg  

How to burn 254 calories2

  • 66 mins walking
  • 29 mins jogging
  • 21 mins swimming
  • 34 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.