How many calories inBitter Melon Leafy Tips (Bitter Gourd, Balsam-Pear), boiled

20 Calories

Quantity

cup (2 oz)

Serving

Fat0.1 g
Carbs3.9 g
Fiber1.1 g
Protein2.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 20(84 kJ)
% DV*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium8 mg0%
Total Carbohydrate3.9 g1%
Dietary Fiber1.1 g4%
Sugars0.6 g
Protein2.1 g
Calcium24 mg
Potassium349 mg
Alcohol0 g
Iron< 1 mg
Vitamin A1401 mg
Vitamin C32 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 20 Calories of Bitter Melon Leafy Tips (Bitter Gourd, Balsam-Pear), boiled?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bitter Melon Leafy Tips (Bitter Gourd, Balsam-Pear), boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.