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  2. Fresh or Dried Vegetables /
  3. Bitter Melon Leafy Tips (Bitter Gourd, Balsam-Pear), boiled

How many calories in Bitter Melon Leafy Tips (Bitter Gourd, Balsam-Pear), boiled

20 calories
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  (?) Nutrition Facts
Calories 20 (84 kJ)
Calories from fat 1
% Daily Value 1
Total Fat 0.1g < 1%
Sat. Fat < 0.1g < 1%
Cholesterol 0mg 0%
Sodium 8mg < 1%
Total Carbs. 3.9g 1%
Dietary Fiber 1.1g 4%
Sugars 0.6g  
Protein 2.1g  
Calcium 24.4mg  
Potassium 349.2mg  

How to burn 20 calories2

  • 5 mins walking
  • 2 mins jogging
  • 2 mins swimming
  • 3 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.