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  2. Fresh or Dried Vegetables /
  3. Broccoli Raab (Rapini), cooked

How many calories in Broccoli Raab (Rapini), cooked

144 calories
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  (?) Nutrition Facts
Calories help 144 (603 kJ)
Calories from fat help 20
% Daily Value 1
Total Fat help 2.3g 3%
Sat. Fat help 0.2g 1%
Sodium 245mg 10%
Total Carbs. help 14.9g 5%
Dietary Fiber help 12.2g 49%
Sugars help 2.7g  
Protein help 16.7g  
Calcium help 515.7mg  
Potassium 1498.9mg  

How to burn 144 calories2

  • 38 mins walking
  • 17 mins jogging
  • 12 mins swimming
  • 19 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.