144 Calories

Quantity

head (15.9 oz)

Serving

Fat1.4 g
Carbs28.3 g
Fiber14.9 g
Protein13.7 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion (without leaf stalks, core and trimmings).

Nutrition Facts

Calories 144(602 kJ)
% DV*
Total Fat1.4 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.1 g
Cholesterol0 mg0%
Sodium104 mg4%
Total Carbohydrate28.3 g9%
Dietary Fiber14.9 g59%
Protein13.7 g
Calcium144 mg
Potassium1251 mg
Iron3 mg
Vitamin A630 mg
Vitamin C327 mg

Calorie Burn Time

How long would it take to burn off 144 Calories of Green Cauliflower, cooked?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Green Cauliflower, cooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.