How many calories inGreen Cauliflower, cooked
144 Calories
Quantity
✕
head (15.9 oz)
Serving
| Fat | 1.4 g |
|---|---|
| Carbs | 28.3 g |
| Fiber | 14.9 g |
| Protein | 13.7 g |
Nutrient values and weights are for edible portion (without leaf stalks, core and trimmings).
Nutrition Facts
| Calories 144 | (602 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.4 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 104 mg | 4% |
| Total Carbohydrate | 28.3 g | 9% |
| Dietary Fiber | 14.9 g | 59% |
| Protein | 13.7 g | |
| Calcium | 144 mg | |
| Potassium | 1251 mg | |
| Iron | 3 mg | |
| Vitamin A | 630 mg | |
| Vitamin C | 327 mg | |
Calorie Burn Time
How long would it take to burn off 144 Calories of Green Cauliflower, cooked?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in Green Cauliflower, cooked come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.