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  2. Fresh or Dried Vegetables /
  3. Chayote (Choko), raw

How many calories in Chayote (Choko), raw

22 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 22 (94 kJ)
Calories from fat help 2
% Daily Value 1
Total Fat help 0.2g < 1%
Sat. Fat help < 0.1g < 1%
Cholesterol help 0mg 0%
Sodium 3mg < 1%
Total Carbs. help 5.1g 2%
Dietary Fiber help 2.2g 9%
Sugars help 2.4g  
Protein help 1.1g  
Calcium help 22.4mg  
Potassium 165mg  

How to burn 22 calories2

  • 6 mins walking
  • 3 mins jogging
  • 2 mins swimming
  • 3 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion: 1% (End and stem)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.