59 Calories

Quantity

medium [11 oz as purchased] (4.4 oz)

Serving

Fat0.2 g
Carbs13.1 g
Fiber6.8 g
Protein4.1 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 60% (Stem and inedible parts of bracts & flowers)

Nutrition Facts

Calories 59(246 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium118 mg5%
Total Carbohydrate13.1 g4%
Dietary Fiber6.8 g27%
Protein4.1 g
Calcium55 mg
Potassium463 mg
Alcohol0 g
Iron2 mg
Vitamin A219 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 59 Calories of Globe or French Artichokes, raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Globe or French Artichokes, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.