8 Calories

Quantity

cup, chopped or diced (0.9 oz)

Serving

Fat< 0.1 g
Carbs2 g
Fiber0.3 g
Protein0.2 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion (without tops, root end and skin).

Nutrition Facts

Calories 8(34 kJ)
% DV*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium3 mg0%
Total Carbohydrate2 g1%
Dietary Fiber0.3 g1%
Protein0.2 g
Calcium8 mg
Potassium23 mg
Iron< 1 mg
Vitamin A12 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 8 Calories of Leeks, boiled?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    2 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Leeks, boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.