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  1. Average All Brands /
  2. Fresh or Dried Vegetables /
  3. Lotus Root, raw

How many calories in Lotus Root, raw

How many calories should you eat?

6 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 6 (25 kJ)
Calories from fat 0
% Daily Value 1
Total Fat < 0.1g < 1%
Sat. Fat < 0.1g < 1%
Cholesterol 0mg 0%
Sodium 3mg < 1%
Total Carbs. 1.4g < 1%
Dietary Fiber 0.4g 2%
Protein 0.2g  
Calcium 3.6mg  
Potassium 45mg  

How to burn 6 calories2

  • 2 mins walking
  • 1 mins jogging
  • 0 mins swimming
  • 1 mins cycling

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Nutrient values and weights are for edible portion. Non-edible portion: 21% (Skins and ends of lobes)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.