134 Calories

Quantity

small, 2" dia. (4.9 oz)

Serving

Fat0.2 g
Carbs29.6 g
Fiber3.2 g
Protein3.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 134(560 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium11 mg0%
Total Carbohydrate29.6 g10%
Dietary Fiber3.2 g13%
Sugars1.5 g
Protein3.6 g
Calcium25 mg
Potassium759 mg
Iron1 mg
Vitamin A14 mg
Vitamin C18 mg

Calorie Burn Time

How long would it take to burn off 134 Calories of Russet Potatoes, baked, flesh & skin?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Russet Potatoes, baked, flesh & skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.