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  2. Fresh or Dried Vegetables /
  3. Pumpkin, boiled

How many calories in Pumpkin, boiled

49 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 49 (206 kJ)
Calories from fat 2
% Daily Value 1
Total Fat 0.2g < 1%
Sat. Fat < 0.1g < 1%
Cholesterol 0mg 0%
Sodium 2mg < 1%
Total Carbs. 12g 4%
Dietary Fiber 2.7g 11%
Sugars 2.5g  
Protein 1.8g  
Calcium 36.8mg  
Potassium 563.5mg  

How to burn 49 calories2

  • 13 mins walking
  • 6 mins jogging
  • 4 mins swimming
  • 7 mins cycling
*
Nutrient values and weights are for edible portion (without seeds, rind and stem)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.