Start Losing

Want to lose weight? Get the tools that work!

  1. Average All Brands /
  2. Fresh or Dried Vegetables /
  3. Salsify (Vegetable Oyster), raw

How many calories in Salsify (Vegetable Oyster), raw

How many calories should you eat?

109 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 109 (456 kJ)
Calories from fat 2
% Daily Value 1
Total Fat 0.3g < 1%
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbs. 24.7g 8%
Dietary Fiber 4.4g 18%
Protein 4.4g  
Calcium 79.8mg  
Potassium 505.4mg  

How to burn 109 calories

To burn 109 calories, you could do any of the following: 2

  • 29 mins walking
  • 12 mins jogging
  • 9 mins swimming
  • 15 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

*
Nutrient values and weights are for edible portion. Non-edible portion: 13% (Scrapings and rootlets)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.