How many calories inSalsify (Vegetable Oyster), raw
109 Calories
Quantity
cup, slices (4.7 oz)
Serving
Fat | 0.3 g |
---|---|
Carbs | 24.7 g |
Fiber | 4.4 g |
Protein | 4.4 g |
Nutrient values and weights are for edible portion. Non-edible portion: 13% (Scrapings and rootlets)
Nutrition Facts
Calories 109 | (456 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 0.3 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 27 mg | 1% |
Total Carbohydrate | 24.7 g | 8% |
Dietary Fiber | 4.4 g | 18% |
Protein | 4.4 g | |
Calcium | 80 mg | |
Potassium | 505 mg | |
Iron | < 1 mg | |
Vitamin A | 0 mg | |
Vitamin C | 11 mg |
Calorie Burn Time
How long would it take to burn off 109 Calories of Salsify (Vegetable Oyster), raw?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
30 minutes
Calorie Breakdown
Where do the calories in Salsify (Vegetable Oyster), raw come from?