121 Calories

Quantity

ear [7 oz with cob, 8" long] (5 oz)

Serving

Fat1.7 g
Carbs26.8 g
Fiber3.8 g
Protein4.5 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 64% (35% husk, silk, trimmings; 29% cob)

Nutrition Facts

Calories 121(507 kJ)
% DV*
Total Fat1.7 g3%
Saturated Fat0.3 g1%
Polyunsaturated Fat0.8 g
Monounsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium21 mg1%
Total Carbohydrate26.8 g9%
Dietary Fiber3.8 g15%
Sugars4.5 g
Protein4.5 g
Calcium3 mg
Potassium381 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C10 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 121 Calories of White Sweet Corn, raw?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in White Sweet Corn, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.