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  1. Average All Brands /
  2. Fresh or Dried Vegetables /
  3. White Sweet Corn, raw

How many calories in White Sweet Corn, raw

How many calories should you eat?

69 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 69 (289 kJ)
Calories from fat 9
% Daily Value 1
Total Fat 0.9g 1%
Sat. Fat 0.1g < 1%
Cholesterol 0mg 0%
Sodium 12mg < 1%
Total Carbs. 15.3g 5%
Dietary Fiber 2.2g 9%
Sugars 2.6g  
Protein 2.6g  
Calcium 1.6mg  
Potassium 217.4mg  

How to burn 69 calories

To burn 69 calories, you could do any of the following: 2

  • 19 mins walking
  • 8 mins jogging
  • 6 mins swimming
  • 11 mins cycling

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*
Nutrient values and weights are for edible portion. Non-edible portion: 64% (35% husk, silk, trimmings; 29% cob)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.