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  1. Average All Brands /
  2. Fresh or Dried Vegetables /
  3. Turnip Greens, raw

How many calories in Turnip Greens, raw

How many calories should you eat?

18 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 18 (74 kJ)
Calories from fat 1
% Daily Value 1
Total Fat 0.2g < 1%
Sat. Fat < 0.1g < 1%
Cholesterol 0mg 0%
Sodium 22mg < 1%
Total Carbs. 3.9g 1%
Dietary Fiber 1.8g 7%
Sugars 0.4g  
Protein 0.8g  
Calcium 104.5mg  
Potassium 162.8mg  

How to burn 18 calories2

  • 5 mins walking
  • 2 mins jogging
  • 1 mins swimming
  • 2 mins cycling

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Nutrient values and weights are for edible portion. Non-edible portion: 30% (Root crown, tough stems and discarded leaves)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.