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  2. Fresh or Dried Vegetables /
  3. Water Spinach (Swamp Cabbage, Kang Kong), boiled

How many calories in Water Spinach (Swamp Cabbage, Kang Kong), boiled

20 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 20 (82 kJ)
Calories from fat help 2
% Daily Value 1
Total Fat help 0.2g < 1%
Sat. Fat help < 0.1g < 1%
Cholesterol help 0mg 0%
Sodium 120mg 5%
Total Carbs. help 3.6g 1%
Dietary Fiber help 1.9g 7%
Protein help 2g  
Calcium help 52.9mg  
Potassium 278.3mg  

How to burn 20 calories2

  • 5 mins walking
  • 2 mins jogging
  • 2 mins swimming
  • 3 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.