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  2. Fresh or Dried Vegetables /
  3. Water Spinach (Swamp Cabbage, Kang Kong), raw

How many calories in Water Spinach (Swamp Cabbage, Kang Kong), raw

2 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 2 (10 kJ)
Calories from fat help 0
% Daily Value 1
Total Fat help < 0.1g < 1%
Cholesterol help 0mg 0%
Sodium 15mg < 1%
Total Carbs. help 0.4g < 1%
Dietary Fiber help 0.3g 1%
Protein help 0.3g  
Calcium help 10mg  
Potassium 40.6mg  

How to burn 2 calories2

  • 1 mins walking
  • 0 mins jogging
  • 0 mins swimming
  • 0 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion: 23% (Tough stems)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.