Nutrient values and weights are for edible portion. Non-edible portion: 64% (35% husk, silk, trimmings; 29% cob)
(?) Nutrition Facts | ||
---|---|---|
Calories help 69 | (289 kJ) | |
Calories from fat help 9 | ||
% Daily Value 1 | ||
Total Fat help | 0.9g | 1% |
Sat. Fat help | 0.1g | < 1% |
Cholesterol help | 0mg | 0% |
Sodium | 12mg | < 1% |
Total Carbs. help | 15.3g | 5% |
Dietary Fiber help | 2.2g | 9% |
Sugars help | 2.6g | |
Protein help | 2.6g | |
Calcium help | 1.6mg | |
Potassium | 217.4mg |