19 Calories

Quantity

cup, slices (4 oz)

Serving

Fat0.4 g
Carbs4 g
Fiber1.1 g
Protein1.4 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 5% (Ends)

Nutrition Facts

Calories 19(80 kJ)
% DV*
Total Fat0.4 g1%
Saturated Fat< 0.1 g0%
Trans Fat0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium9 mg0%
Total Carbohydrate4 g1%
Dietary Fiber1.1 g5%
Sugars2.8 g
Protein1.4 g
Calcium18 mg
Potassium295 mg
Alcohol0 g
Iron< 1 mg
Vitamin A226 mg
Vitamin C20 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 19 Calories of Zucchini, raw, with Skin?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Zucchini, raw, with Skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.