How many calories inMixed Fruit, sweetened, frozen

245 Calories

Quantity

cup, thawed (8.8 oz)

Serving

Fat0.5 g
Carbs60.6 g
Fiber4.8 g
Protein3.6 g
CalorieKing Counter Book 25% Discount

peach, sweet cherry, sour cherry, raspberry, grape and boysenberry

Nutrition Facts

Calories 245(1024 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium8 mg0%
Total Carbohydrate60.6 g20%
Dietary Fiber4.8 g19%
Protein3.6 g
Calcium18 mg
Potassium328 mg
Iron< 1 mg
Vitamin A800 mg
Vitamin C188 mg

Calorie Burn Time

How long would it take to burn off 245 Calories of Mixed Fruit, sweetened, frozen?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mixed Fruit, sweetened, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.