1. Shanghai /
  2. Frozen Meals /
  3. Beef Broccoli Stir-Fry, unprepared

How many calories in Shanghai Beef Broccoli Stir-Fry, unprepared

220 calories
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  (?) Nutrition Facts
Calories help 220 (920 kJ)
Calories from fat help 27
% Daily Value 1
Total Fat help 3g 5%
Sat. Fat help 1g 5%
Cholesterol help 25mg 8%
Sodium 890mg 37%
Total Carbs. help 42g 14%
Dietary Fiber help 4g 16%
Sugars help 10g  
Protein help 13g  
Calcium help 40mg  

How to burn 220 calories2

  • 58 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.