1. El Charrito (Don Miguel) /
  2. Frozen Meals /
  3. Beef Enchilada Dinner, frozen

How many calories in El Charrito (Don Miguel) Beef Enchilada Dinner, frozen

420 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 420 (1756 kJ)
Calories from fat help 126
% Daily Value 1
Total Fat help 14g 22%
Sat. Fat help 6g 30%
Trans Fat help 1.5g  
Cholesterol help 15mg 5%
Sodium 1160mg 48%
Total Carbs. help 63g 21%
Dietary Fiber help 10g 40%
Sugars help 1g  
Protein help 13g  
Calcium help 100mg  

How to burn 420 calories2

  • 110 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 57 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.