How many calories inAtkins Beef Merlot, frozen

310 Calories

Quantity

serving, 1 tray (9 oz)

Serving

Fat21 g
Carbs9 g
Fiber3 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 310(1296 kJ)
% DV*
Total Fat21 g32%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol50 mg17%
Sodium920 mg38%
Total Carbohydrate9 g3%
Dietary Fiber3 g12%
Sugars3 g
Protein16 g
Calcium40 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C30 mg

Calorie Burn Time

How long would it take to burn off 310 Calories of Atkins Beef Merlot, frozen?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Atkins Beef Merlot, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.