1. Contessa /
  2. Frozen Meals /
  3. Beef Mongolian, with Sauce, frozen

How many calories in Contessa Beef Mongolian, with Sauce, frozen

549 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 549 (2299 kJ)
Calories from fat 180
% Daily Value 1
Total Fat 20g 31%
Sodium 750mg 31%
Total Carbs. 75g 25%
Dietary Fiber 4g 16%
Protein 18g  

How to burn 549 calories2

  • 144 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.