How many calories inContessa Beef Mongolian, with Sauce, frozen

549 Calories

Quantity

serving, 1/2 package (12 oz)

Serving

Fat20 g
Carbs75 g
Fiber4 g
Protein18 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 549(2299 kJ)
% DV*
Total Fat20 g31%
Sodium750 mg31%
Total Carbohydrate75 g25%
Dietary Fiber4 g16%
Protein18 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 549 Calories of Contessa Beef Mongolian, with Sauce, frozen?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Contessa Beef Mongolian, with Sauce, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.