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  1. Schwan's /
  2. Frozen Meals /
  3. Beef Tamales, frozen

How many calories in Schwan's Beef Tamales, frozen

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190 calories
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  (?) Nutrition Facts
Calories 190 (794 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 660mg 28%
Total Carbs. 20g 7%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 9g  
Calcium 40mg  

How to burn 190 calories2

  • 50 mins walking
  • 22 mins jogging
  • 16 mins swimming
  • 26 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.