How many calories inRoundy's Breaded Potato Encrusted Cod

250 Calories

Quantity

serving (4 oz)

Serving

Fat13 g
Carbs21 g
Fiber3 g
Protein13 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 250(1046 kJ)
% DV*
Total Fat13 g20%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol35 mg12%
Sodium620 mg26%
Total Carbohydrate21 g7%
Dietary Fiber3 g12%
Sugars2 g
Protein13 g
Calcium40 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 250 Calories of Roundy's Breaded Potato Encrusted Cod?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roundy's Breaded Potato Encrusted Cod come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.