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  1. Healthy Choice /
  2. Frozen Meals /
  3. Cafe Steamers, Beef Merlot, frozen

How many calories in Healthy Choice Cafe Steamers, Beef Merlot, frozen

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220 calories
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  (?) Nutrition Facts
Calories 220 (920 kJ)
Calories from fat 54
% Daily Value 1
Total Fat 6g 9%
Sat. Fat 2g 10%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 550mg 23%
Total Carbs. 25g 8%
Dietary Fiber 5g 20%
Sugars 5g  
Protein 15g  
Calcium 60mg  
Potassium 1000mg  

How to burn 220 calories2

  • 58 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.