How many calories inHealthy Choice Cafe Steamers, Portabella Spinach Parmesan, frozen

230 Calories

Quantity

package (9.8 oz)

Serving

Fat5 g
Carbs38 g
Fiber5 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat5 g8%
Saturated Fat1 g5%
Trans Fat0 g
Polyunsaturated Fat2.5 g
Monounsaturated Fat1 g
Cholesterol5 mg2%
Sodium570 mg24%
Total Carbohydrate38 g13%
Dietary Fiber5 g20%
Sugars3 g
Protein8 g
Calcium60 mg
Potassium450 mg
Alcohol0 g
Iron1 mg
Vitamin A750 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Healthy Choice Cafe Steamers, Portabella Spinach Parmesan, frozen?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Healthy Choice Cafe Steamers, Portabella Spinach Parmesan, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.