1. TGI Friday's Grocery /
  2. Frozen Meals /
  3. Cajun-Style Alfredo Chicken & Shrimp Complete Skillet Meal, frozen

How many calories in TGI Friday's Grocery Cajun-Style Alfredo Chicken & Shrimp Complete Skillet Meal, frozen

248 calories
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  (?) Nutrition Facts
Calories help 248 (1037 kJ)
Calories from fat help 86
% Daily Value 1
Total Fat help 9.6g 15%
Sat. Fat help 4g 20%
Trans Fat help 0.4g  
Cholesterol help 60mg 20%
Sodium 744mg 31%
Total Carbs. help 22.4g 7%
Dietary Fiber help 1.6g 6%
Sugars help 1.6g  
Protein help 17.6g  
Calcium help 160mg  

How to burn 248 calories2

  • 65 mins walking
  • 28 mins jogging
  • 21 mins swimming
  • 33 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.