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  1. TGI Friday's Grocery /
  2. Frozen Meals /
  3. Cajun-Style Alfredo Chicken & Shrimp Complete Skillet Meal, frozen

How many calories in TGI Friday's Grocery Cajun-Style Alfredo Chicken & Shrimp Complete Skillet Meal, frozen

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248 calories
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  (?) Nutrition Facts
Calories 248 (1037 kJ)
Calories from fat 86
% Daily Value 1
Total Fat 9.6g 15%
Sat. Fat 4g 20%
Trans Fat 0.4g  
Cholesterol 60mg 20%
Sodium 744mg 31%
Total Carbs. 22.4g 7%
Dietary Fiber 1.6g 6%
Sugars 1.6g  
Protein 17.6g  
Calcium 160mg  

How to burn 248 calories2

  • 65 mins walking
  • 28 mins jogging
  • 21 mins swimming
  • 33 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.