1. TGI Friday's Grocery /
  2. Frozen Meals /
  3. Chicken & Broccoli Alfredo Complete Skillet Meal, frozen

How many calories in TGI Friday's Grocery Chicken & Broccoli Alfredo Complete Skillet Meal, frozen

203 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 203 (847 kJ)
Calories from fat 61
% Daily Value 1
Total Fat 6.8g 10%
Sat. Fat 3g 15%
Trans Fat 0g  
Cholesterol 34mg 11%
Sodium 390mg 16%
Total Carbs. 21g 7%
Dietary Fiber 2.3g 9%
Sugars 1.5g  
Protein 14.3g  
Calcium 112.5mg  

How to burn 203 calories2

  • 53 mins walking
  • 23 mins jogging
  • 17 mins swimming
  • 27 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.