Start Losing

Want to lose weight? Get the tools that work!

  1. Schwan's /
  2. Frozen Meals /
  3. Chicken Lo Mein, frozen

How many calories in Schwan's Chicken Lo Mein, frozen

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
280 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 280 (1170 kJ)
Calories from fat 23
% Daily Value 1
Total Fat 2.5g 4%
Sat. Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1150mg 48%
Total Carbs. 45g 15%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 17g  
Calcium 20mg  

How to burn 280 calories2

  • 73 mins walking
  • 32 mins jogging
  • 23 mins swimming
  • 38 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Kindle iPad
Buy book | Visit store »
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.