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  1. Ian's /
  2. Frozen Meals /
  3. Chicken Nuggets, Wheat & Gluten Free

How many calories in Ian's Chicken Nuggets, Wheat & Gluten Free

How many calories should you eat?

190 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 190 (794 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 2g 10%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 250mg 10%
Total Carbs. 14g 5%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 15g  
Calcium 0mg  

How to burn 190 calories2

  • 50 mins walking
  • 22 mins jogging
  • 16 mins swimming
  • 26 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.