Start Losing

Want to lose weight? Get the tools that work!

  1. Boston Market Home Style Meals /
  2. Frozen Meals /
  3. Chicken Parmesan, frozen

How many calories in Boston Market Home Style Meals Chicken Parmesan, frozen

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
549 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 549 (2299 kJ)
Calories from fat 189
% Daily Value 1
Total Fat 21g 32%
Sat. Fat 5g 25%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1060mg 44%
Total Carbs. 64g 21%
Dietary Fiber 4g 16%
Sugars 14g  
Protein 27g  
Calcium 80mg  

How to burn 549 calories2

  • 144 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

*
Nutritional analysis includes: breaded white chicken topped with tomato marinara sauce, with mozzarella cheese served with spaghetti.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.