1. Boston Market Home Style Meals /
  2. Frozen Meals /
  3. Chicken Parmesan, frozen

How many calories in Boston Market Home Style Meals Chicken Parmesan, frozen

549 calories
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  (?) Nutrition Facts
Calories help 549 (2299 kJ)
Calories from fat help 189
% Daily Value 1
Total Fat help 21g 32%
Sat. Fat help 5g 25%
Trans Fat help 0g  
Cholesterol help 50mg 17%
Sodium 1060mg 44%
Total Carbs. help 64g 21%
Dietary Fiber help 4g 16%
Sugars help 14g  
Protein help 27g  
Calcium help 80mg  

How to burn 549 calories2

  • 144 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling
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Nutritional analysis includes: breaded white chicken topped with tomato marinara sauce, with mozzarella cheese served with spaghetti.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.