Calories in Ian's Chicken Patties | Nutrition, Carbohydrate and Calorie Counter

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Ian's /
Frozen Meals /
Chicken Patties

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How many calories in Ian's Chicken Patties

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220 calories
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(?) Nutrition Facts
Calories 220	(920 kJ)
Calories from fat 90
% Daily Value 1
Total Fat	10g	15%
Sat. Fat	1g	5%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	300mg	13%
Total Carbs.	22g	7%
Dietary Fiber	0g	0%
Sugars	0g
Protein	11g
Calcium	0mg

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How to burn 220 calories

To burn 220 calories, you could do any of the following: ²

61 mins walking
25 mins jogging
18 mins swimming
34 mins cycling

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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