Start Losing

Want to lose weight? Get the tools that work!

  1. Ian's /
  2. Frozen Meals /
  3. Chicken Patties

How many calories in Ian's Chicken Patties

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
220 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 220 (920 kJ)
Calories from fat 90
% Daily Value 1
Total Fat 10g 15%
Sat. Fat 1g 5%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 300mg 13%
Total Carbs. 22g 7%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 11g  
Calcium 0mg  

How to burn 220 calories2

  • 58 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Kindle iPad
Buy book | Visit store »
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.