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  1. Wanchai Ferry /
  2. Frozen Meals /
  3. Complete Meal For Two, Kung Pao Chicken, frozen

How many calories in Wanchai Ferry Complete Meal For Two, Kung Pao Chicken, frozen

How many calories should you eat?

489 calories
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  (?) Nutrition Facts
Calories 489 (2048 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 3g 15%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1260mg 53%
Total Carbs. 65g 22%
Dietary Fiber 3g 12%
Sugars 23g  
Protein 25g  
Calcium 40mg  
Potassium 460mg  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.