1. Wanchai Ferry /
  2. Frozen Meals /
  3. Complete Meal For Two, Shrimp Lo Mein, frozen

How many calories in Wanchai Ferry Complete Meal For Two, Shrimp Lo Mein, frozen

549 calories
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  (?) Nutrition Facts
Calories help 549 (2299 kJ)
Calories from fat help 126
% Daily Value 1
Total Fat help 14g 22%
Sat. Fat help 2g 10%
Trans Fat help 0g  
Cholesterol help 65mg 22%
Sodium 1210mg 50%
Total Carbs. help 88g 29%
Dietary Fiber help 6g 24%
Sugars help 25g  
Protein help 19g  
Calcium help 100mg  

How to burn 549 calories2

  • 144 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.